Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:41 | -7.4% | 80th | 5:38 |
| Run 2 | 5:32 | 6:40 | -17.0% | 56th | 5:30 |
| Run 3 | 5:46 | 6:57 | -17.1% | 57th | 5:43 |
| Run 4 | 6:01 | 7:09 | -15.9% | 63th | 5:50 |
| Run 5 | 6:36 | 7:44 | -14.8% | 70th | 6:09 |
| Run 6 | 6:28 | 7:36 | -15.0% | 69th | 6:04 |
| Run 7 | 6:25 | 7:29 | -14.3% | 70th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 53.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 150.8% slower than expected
- → Specific weakness: Farmers Carry - 62.7% slower than expected
- → Specific weakness: Sled Pull - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:47 | +9.9% | 100th | 5:11 |
| Sled Push | strength | 9:11 | 3:39 | +150.8% | 100th | 2:42 |
| Sled Pull | strength | 8:23 | 5:59 | +39.7% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 6:56 | 9:22 | -26.0% | 63th | 6:33 |
| Row | aerobic | 6:26 | 6:14 | +3.0% | 95th | 5:32 |
| Farmers Carry | strength | 5:42 | 3:30 | +62.7% | 100th | 2:38 |
| Sandbag Lunges | strength | 8:38 | 7:26 | +15.9% | 98th | 5:26 |
| Wall Balls | strength | 10:05 | 10:30 | -4.1% | 88th | 7:08 |
| Total Running | running | 43:00 | 50:35 | -15.0% | 66th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength