Katie Williams

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_women

1119
Place
Total Time
2:05:23
Performance
93.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 16.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 15.3% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+5.7%
vs expected
running
-46.6%
vs expected