Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1119
Total Time
2:05:23
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +11.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:50 | -7.0% | 84th | 5:38 |
| Run 2 | 6:59 | 6:50 | +2.2% | 95th | 5:30 |
| Run 3 | 7:12 | 7:07 | +1.0% | 94th | 5:43 |
| Run 4 | 7:11 | 7:20 | -2.1% | 92th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:52 | -9.8% | 65th | 5:11 |
| Sled Push | strength | 3:48 | 3:47 | +0.1% | 93th | 2:42 |
| Sled Pull | strength | 7:14 | 6:11 | +16.7% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 11:16 | 9:46 | +15.3% | 98th | 6:33 |
| Row | aerobic | 6:08 | 6:20 | -3.4% | 88th | 5:32 |
| Farmers Carry | strength | 3:51 | 3:37 | +6.2% | 96th | 2:38 |
| Sandbag Lunges | strength | 7:15 | 7:43 | -6.2% | 89th | 5:26 |
| Wall Balls | strength | 12:18 | 10:59 | +12.0% | 97th | 7:08 |
| Total Running | running | 27:44 | 51:56 | -46.6% | 1th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength