Ellen Wile
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
1121
Place
Training Recommendations
- • Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 58.8% slower than expected
- • Specific weakness: Sandbag Lunges - 20.8% slower than expected
Category Performance
aerobic
+19.8%
vs expected
strength
-11.5%
vs expected
running
-8.9%
vs expected