Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1121
Total Time
2:05:29
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +15.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:50 | -7.5% | 83th | 5:38 |
| Run 2 | 6:13 | 6:50 | -9.1% | 82th | 5:30 |
| Run 3 | 6:21 | 7:08 | -11.0% | 79th | 5:43 |
| Run 4 | 6:32 | 7:20 | -11.0% | 81th | 5:50 |
| Run 5 | 7:14 | 7:58 | -9.4% | 85th | 6:09 |
| Run 6 | 7:46 | 7:49 | -0.8% | 93th | 6:04 |
| Run 7 | 6:54 | 7:42 | -10.4% | 82th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:52 | +2.4% | 96th | 5:11 |
| Sled Push | strength | 2:38 | 3:48 | -30.7% | 54th | 2:42 |
| Sled Pull | strength | 5:26 | 6:12 | -12.4% | 82th | 4:36 |
| Burpee Broad Jump | aerobic | 15:32 | 9:46 | +58.8% | 100th | 6:33 |
| Row | aerobic | 6:14 | 6:21 | -1.9% | 91th | 5:32 |
| Farmers Carry | strength | 2:23 | 3:37 | -34.3% | 39th | 2:38 |
| Sandbag Lunges | strength | 9:21 | 7:44 | +20.8% | 100th | 5:26 |
| Wall Balls | strength | 10:54 | 10:59 | -0.9% | 92th | 7:08 |
| Total Running | running | 47:20 | 51:58 | -8.9% | 84th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength