Silvia Bonifacio

United States 30-34

1

Total Races

Race History

New York 2025 - S8

hyrox_women

1122

Place

Total Time

2:05:40

Performance

93.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 31.7% slower than expected

Category Performance

aerobic

-2.2%

vs expected

strength

+4.4%

vs expected

running

-6.0%

vs expected