Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1122
Total Time
2:05:40
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +15.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:51 | -10.0% | 78th | 5:38 |
| Run 2 | 6:05 | 6:50 | -11.1% | 79th | 5:30 |
| Run 3 | 6:20 | 7:08 | -11.3% | 78th | 5:43 |
| Run 4 | 6:37 | 7:21 | -10.0% | 83th | 5:50 |
| Run 5 | 7:43 | 7:59 | -3.4% | 91th | 6:09 |
| Run 6 | 7:49 | 7:50 | -0.3% | 93th | 6:04 |
| Run 7 | 8:13 | 7:42 | +6.5% | 97th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:52 | -0.5% | 93th | 5:11 |
| Sled Push | strength | 5:01 | 3:48 | +31.7% | 100th | 2:42 |
| Sled Pull | strength | 6:21 | 6:12 | +2.2% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 10:13 | 9:48 | +4.2% | 95th | 6:33 |
| Row | aerobic | 5:42 | 6:21 | -10.3% | 67th | 5:32 |
| Farmers Carry | strength | 3:38 | 3:38 | -0.0% | 93th | 2:38 |
| Sandbag Lunges | strength | 7:08 | 7:45 | -8.0% | 87th | 5:26 |
| Wall Balls | strength | 10:35 | 11:01 | -4.0% | 90th | 7:08 |
| Total Running | running | 48:57 | 52:02 | -6.0% | 89th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength