Bonnie Kong

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_women

1146
Place
Total Time
2:10:08
Performance
95.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 68.0% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+26.9%
vs expected
running
-14.4%
vs expected