Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1146
Total Time
2:10:08
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:02 | -3.4% | 93th | 5:38 |
| Run 2 | 6:10 | 7:03 | -12.6% | 81th | 5:30 |
| Run 3 | 6:18 | 7:21 | -14.4% | 77th | 5:43 |
| Run 4 | 6:25 | 7:35 | -15.5% | 77th | 5:50 |
| Run 5 | 6:59 | 8:16 | -15.6% | 80th | 6:09 |
| Run 6 | 6:36 | 8:07 | -18.7% | 74th | 6:04 |
| Run 7 | 6:47 | 7:58 | -14.9% | 80th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.0% slower than expected
- → Specific weakness: Sled Push - 62.0% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:59 | +4.6% | 100th | 5:11 |
| Sled Push | strength | 6:27 | 3:58 | +62.0% | 100th | 2:42 |
| Sled Pull | strength | 7:35 | 6:27 | +17.3% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 10:59 | 10:18 | +6.6% | 97th | 6:33 |
| Row | aerobic | 6:59 | 6:29 | +7.7% | 100th | 5:32 |
| Farmers Carry | strength | 3:57 | 3:47 | +4.2% | 98th | 2:38 |
| Sandbag Lunges | strength | 6:45 | 8:07 | -16.8% | 83th | 5:26 |
| Wall Balls | strength | 19:32 | 11:37 | +68.0% | 100th | 7:08 |
| Total Running | running | 46:03 | 53:46 | -14.4% | 80th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength