Deanna Flaherty
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_women
1159
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.1% slower than expected
- • Specific weakness: Sandbag Lunges - 21.2% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-9.4%
vs expected
running
-6.0%
vs expected