Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1159
Total Time
2:12:15
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:07 | +4.0% | 99th | 5:38 |
| Run 2 | 7:10 | 7:09 | +0.2% | 97th | 5:30 |
| Run 3 | 7:03 | 7:27 | -5.6% | 93th | 5:43 |
| Run 4 | 6:30 | 7:42 | -15.6% | 80th | 5:50 |
| Run 5 | 7:08 | 8:24 | -15.2% | 82th | 6:09 |
| Run 6 | 7:46 | 8:14 | -5.8% | 93th | 6:04 |
| Run 7 | 8:16 | 8:06 | +2.1% | 97th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:02 | +4.0% | 100th | 5:11 |
| Sled Push | strength | 2:26 | 4:03 | -40.1% | 41th | 2:42 |
| Sled Pull | strength | 4:55 | 6:34 | -25.3% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 11:01 | 10:32 | +4.5% | 97th | 6:33 |
| Row | aerobic | 6:38 | 6:32 | +1.3% | 98th | 5:32 |
| Farmers Carry | strength | 2:52 | 3:51 | -25.8% | 68th | 2:38 |
| Sandbag Lunges | strength | 10:03 | 8:17 | +21.2% | 100th | 5:26 |
| Wall Balls | strength | 14:40 | 11:54 | +23.1% | 100th | 7:08 |
| Total Running | running | 51:18 | 54:34 | -6.0% | 92th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength