Crystal Samsel
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_women
1182
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 12.3% slower than expected
- • Specific weakness: Sandbag Lunges - 10.4% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
+3.6%
vs expected
running
-4.2%
vs expected