Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1182
Total Time
2:18:13
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +15.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:23 | -10.2% | 90th | 5:38 |
| Run 2 | 6:52 | 7:25 | -7.6% | 94th | 5:30 |
| Run 3 | 7:13 | 7:45 | -7.0% | 94th | 5:43 |
| Run 4 | 7:43 | 8:01 | -3.7% | 96th | 5:50 |
| Run 5 | 8:22 | 8:47 | -4.9% | 96th | 6:09 |
| Run 6 | 8:59 | 8:36 | +4.3% | 99th | 6:04 |
| Run 7 | 8:43 | 8:27 | +3.1% | 99th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:10 | -13.5% | 70th | 5:11 |
| Sled Push | strength | 4:20 | 4:17 | +0.9% | 99th | 2:42 |
| Sled Pull | strength | 6:50 | 6:54 | -1.2% | 98th | 4:36 |
| Burpee Broad Jump | aerobic | 12:06 | 11:13 | +7.8% | 100th | 6:33 |
| Row | aerobic | 5:45 | 6:42 | -14.4% | 71th | 5:32 |
| Farmers Carry | strength | 4:34 | 4:04 | +12.3% | 100th | 2:38 |
| Sandbag Lunges | strength | 9:41 | 8:46 | +10.4% | 100th | 5:26 |
| Wall Balls | strength | 12:08 | 12:43 | -4.6% | 97th | 7:08 |
| Total Running | running | 54:30 | 56:52 | -4.2% | 96th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength