Dayna Cole

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_women

1202
Place
Total Time
2:24:37
Performance
99.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.1% below expected on total running time
  • • Specific weakness: Total Running - 11.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.1% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
-17.5%
vs expected
running
+11.1%
vs expected