Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dayna Cole
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1202
Total Time
2:24:37
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:39 | +1.0% | 100th | 5:38 |
| Run 2 | 9:19 | 7:43 | +20.5% | 100th | 5:30 |
| Run 3 | 10:45 | 8:04 | +33.1% | 100th | 5:43 |
| Run 4 | 8:58 | 8:21 | +7.3% | 100th | 5:50 |
| Run 5 | 9:52 | 9:12 | +7.2% | 100th | 6:09 |
| Run 6 | 9:25 | 9:00 | +4.5% | 100th | 6:04 |
| Run 7 | 9:54 | 8:49 | +12.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:17 | +6.0% | 100th | 5:11 |
| Sled Push | strength | 2:58 | 4:32 | -34.7% | 70th | 2:42 |
| Sled Pull | strength | 6:58 | 7:16 | -4.2% | 99th | 4:36 |
| Burpee Broad Jump | aerobic | 11:12 | 11:53 | -5.8% | 98th | 6:33 |
| Row | aerobic | 6:40 | 6:53 | -3.3% | 98th | 5:32 |
| Farmers Carry | strength | 2:54 | 4:17 | -32.4% | 70th | 2:38 |
| Sandbag Lunges | strength | 9:57 | 9:17 | +7.1% | 100th | 5:26 |
| Wall Balls | strength | 10:27 | 13:35 | -23.1% | 90th | 7:08 |
| Total Running | running | 65:57 | 59:20 | +11.1% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength