Ilda Sampaio

Portugal 45-49
1
Total Races

Race History

New York 2025 - S8

hyrox_women

1210
Place
Total Time
2:29:09
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.9% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 15.4% slower than expected
  • • Specific weakness: Total Running - 11.9% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
-20.3%
vs expected
running
+11.9%
vs expected