Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1210
Total Time
2:29:09
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +15.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 7:40 | +15.7% | 100th | 5:38 |
| Run 2 | 8:35 | 7:47 | +10.2% | 100th | 5:30 |
| Run 3 | 9:02 | 8:08 | +11.0% | 100th | 5:43 |
| Run 4 | 10:07 | 8:26 | +20.0% | 100th | 5:50 |
| Run 5 | 8:34 | 9:29 | -9.8% | 97th | 6:09 |
| Run 6 | 10:42 | 9:17 | +15.2% | 100th | 6:04 |
| Run 7 | 11:42 | 8:56 | +31.0% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:17 | +2.8% | 100th | 5:11 |
| Sled Push | strength | 3:29 | 4:36 | -24.4% | 87th | 2:42 |
| Sled Pull | strength | 3:52 | 7:17 | -46.9% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 10:55 | 11:53 | -8.2% | 97th | 6:33 |
| Row | aerobic | 6:23 | 6:53 | -7.4% | 94th | 5:32 |
| Farmers Carry | strength | 3:16 | 4:18 | -24.0% | 85th | 2:38 |
| Sandbag Lunges | strength | 10:47 | 9:20 | +15.4% | 100th | 5:26 |
| Wall Balls | strength | 10:56 | 13:57 | -21.7% | 92th | 7:08 |
| Total Running | running | 67:34 | 60:23 | +11.9% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength