Gowri Ponuratinam

Canada 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_women

1227
Place
Total Time
2:52:58
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Pull, Farmers Carry)
  • • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 66.8% slower than expected

Category Performance

aerobic
+15.6%
vs expected
strength
+16.0%
vs expected
running
+0.3%
vs expected