Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1227
Total Time
2:52:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +15.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:40 | -9.8% | 96th | 5:38 |
| Run 2 | 7:41 | 7:47 | -1.4% | 100th | 5:30 |
| Run 3 | 7:59 | 8:08 | -1.9% | 100th | 5:43 |
| Run 4 | 8:41 | 8:26 | +3.0% | 100th | 5:50 |
| Run 5 | 9:52 | 9:32 | +3.5% | 100th | 6:09 |
| Run 6 | 9:41 | 9:18 | +4.1% | 100th | 6:04 |
| Run 7 | 9:46 | 8:56 | +9.3% | 100th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 66.8% slower than expected
- → Specific weakness: Sandbag Lunges - 49.2% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:17 | -7.0% | 93th | 5:11 |
| Sled Pull | strength | 7:56 | 7:17 | +8.9% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 19:50 | 11:53 | +66.8% | 100th | 6:33 |
| Row | aerobic | 6:00 | 6:53 | -12.9% | 83th | 5:32 |
| Farmers Carry | strength | 4:25 | 4:18 | +2.7% | 100th | 2:38 |
| Sandbag Lunges | strength | 13:56 | 9:20 | +49.2% | 100th | 5:26 |
| Wall Balls | strength | 14:26 | 13:57 | +3.4% | 100th | 7:08 |
| Total Running | running | 60:35 | 60:23 | +0.3% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength