Rasmus Auestad
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
109
Place
Training Recommendations
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 8.4% slower than expected
- • Specific weakness: Wall Balls - 7.8% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+2.0%
vs expected
running
+4.0%
vs expected