Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:57 | +8.3% | 28th | 4:47 |
| Run 2 | 4:55 | 4:42 | +4.4% | 20th | 5:43 |
| Run 3 | 5:01 | 4:54 | +2.1% | 16th | 5:58 |
| Run 4 | 5:14 | 4:55 | +6.1% | 22th | 6:00 |
| Run 5 | 5:17 | 5:01 | +5.3% | 21th | 6:07 |
| Run 6 | 5:14 | 4:58 | +5.3% | 21th | 6:02 |
| Run 7 | 5:13 | 4:59 | +4.4% | 19th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:49 | -5.6% | 1th | 4:07 |
| Sled Push | strength | 1:21 | 1:33 | -13.3% | 2th | 1:54 |
| Sled Pull | strength | 2:59 | 2:55 | +1.8% | 16th | 3:41 |
| Burpee Broad Jump | aerobic | 2:27 | 2:34 | -4.6% | 10th | 3:28 |
| Row | aerobic | 3:58 | 4:16 | -7.1% | 2th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.4% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 2:56 | +8.4% | 23th | 3:50 |
| Wall Balls | strength | 3:56 | 3:38 | +7.8% | 26th | 4:26 |
| Total Running | running | 35:11 | 33:50 | +4.0% | 19th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength