Emily Hileman
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
126
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 32.8% slower than expected
- • Specific weakness: Sled Pull - 22.4% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+12.5%
vs expected
running
+2.8%
vs expected