Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
126
Total Time
1:17:44
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +15.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:50 | +11.7% | 39th | 5:38 |
| Run 2 | 4:52 | 4:36 | +5.5% | 20th | 5:30 |
| Run 3 | 4:51 | 4:47 | +1.4% | 14th | 5:43 |
| Run 4 | 4:48 | 4:49 | -0.5% | 11th | 5:50 |
| Run 5 | 4:52 | 4:55 | -1.2% | 8th | 6:09 |
| Run 6 | 4:57 | 4:53 | +1.2% | 12th | 6:04 |
| Run 7 | 4:50 | 4:52 | -1.0% | 10th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.5% | 30th | 5:11 |
| Sled Push | strength | 2:08 | 1:57 | +9.0% | 20th | 2:42 |
| Sled Pull | strength | 4:19 | 3:31 | +22.4% | 43th | 4:36 |
| Burpee Broad Jump | aerobic | 4:05 | 4:23 | -6.9% | 5th | 6:33 |
| Row | aerobic | 5:01 | 4:59 | +0.6% | 12th | 5:32 |
| Farmers Carry | strength | 2:38 | 1:58 | +32.8% | 55th | 2:38 |
| Sandbag Lunges | strength | 3:38 | 3:52 | -6.2% | 6th | 5:26 |
| Wall Balls | strength | 4:44 | 4:32 | +4.4% | 12th | 7:08 |
| Total Running | running | 34:34 | 33:36 | +2.8% | 15th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength