Sarah Koste
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_women
136
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.8% slower than expected
- • Specific weakness: Sled Push - 18.6% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+13.8%
vs expected
running
+0.7%
vs expected