Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
136
Total Time
1:18:23
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:51 | -0.2% | 13th | 5:38 |
| Run 2 | 4:25 | 4:38 | -4.9% | 7th | 5:30 |
| Run 3 | 4:48 | 4:49 | -0.4% | 12th | 5:43 |
| Run 4 | 4:57 | 4:51 | +1.9% | 15th | 5:50 |
| Run 5 | 5:05 | 4:58 | +2.3% | 14th | 6:09 |
| Run 6 | 5:04 | 4:56 | +2.7% | 16th | 6:04 |
| Run 7 | 4:56 | 4:55 | +0.3% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +1.0% | 15th | 5:11 |
| Sled Push | strength | 2:21 | 1:58 | +18.6% | 34th | 2:42 |
| Sled Pull | strength | 3:35 | 3:33 | +0.6% | 14th | 4:36 |
| Burpee Broad Jump | aerobic | 4:00 | 4:27 | -10.3% | 5th | 6:33 |
| Row | aerobic | 5:15 | 5:00 | +4.8% | 32th | 5:32 |
| Farmers Carry | strength | 2:21 | 2:00 | +17.2% | 36th | 2:38 |
| Sandbag Lunges | strength | 4:14 | 3:55 | +7.8% | 19th | 5:26 |
| Wall Balls | strength | 5:46 | 4:37 | +24.8% | 33th | 7:08 |
| Total Running | running | 34:06 | 33:51 | +0.7% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength