Shannon Blackstone
United States
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_women
138
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 37.9% slower than expected
- • Specific weakness: Sled Pull - 32.3% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+21.6%
vs expected
running
+0.1%
vs expected