Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
138
Total Time
1:18:26
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +15.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:51 | +5.2% | 23th | 5:38 |
| Run 2 | 4:43 | 4:38 | +1.6% | 15th | 5:30 |
| Run 3 | 4:46 | 4:49 | -1.1% | 11th | 5:43 |
| Run 4 | 4:47 | 4:51 | -1.6% | 10th | 5:50 |
| Run 5 | 4:56 | 4:58 | -0.8% | 11th | 6:09 |
| Run 6 | 4:51 | 4:56 | -1.8% | 10th | 6:04 |
| Run 7 | 4:45 | 4:55 | -3.5% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.2% | 13th | 5:11 |
| Sled Push | strength | 2:31 | 1:59 | +26.9% | 46th | 2:42 |
| Sled Pull | strength | 4:43 | 3:33 | +32.3% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 4:42 | 4:28 | +5.2% | 16th | 6:33 |
| Row | aerobic | 5:01 | 5:00 | +0.2% | 12th | 5:32 |
| Farmers Carry | strength | 2:46 | 2:00 | +37.9% | 62th | 2:38 |
| Sandbag Lunges | strength | 4:04 | 3:55 | +3.5% | 15th | 5:26 |
| Wall Balls | strength | 4:58 | 4:37 | +7.3% | 17th | 7:08 |
| Total Running | running | 33:55 | 33:52 | +0.1% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength