Nicole Karns
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_women
148
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Wall Balls - 24.1% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+8.7%
vs expected
running
+3.5%
vs expected