Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
148
Total Time
1:18:51
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:52 | +8.6% | 33th | 5:38 |
| Run 2 | 4:49 | 4:39 | +3.3% | 19th | 5:30 |
| Run 3 | 4:49 | 4:50 | -0.5% | 13th | 5:43 |
| Run 4 | 4:47 | 4:52 | -2.0% | 10th | 5:50 |
| Run 5 | 5:09 | 4:59 | +3.0% | 16th | 6:09 |
| Run 6 | 5:09 | 4:57 | +3.8% | 19th | 6:04 |
| Run 7 | 5:14 | 4:56 | +5.8% | 22th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:45 | +8.4% | 53th | 5:11 |
| Sled Push | strength | 2:10 | 1:59 | +8.4% | 22th | 2:42 |
| Sled Pull | strength | 3:40 | 3:35 | +2.1% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 4:24 | 4:30 | -2.5% | 10th | 6:33 |
| Row | aerobic | 5:07 | 5:01 | +1.9% | 20th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.5% | 28th | 2:38 |
| Sandbag Lunges | strength | 3:54 | 3:57 | -1.6% | 10th | 5:26 |
| Wall Balls | strength | 5:49 | 4:41 | +24.1% | 34th | 7:08 |
| Total Running | running | 35:15 | 34:02 | +3.5% | 18th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength