Aisha Sams
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_women
158
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 51.5% slower than expected
- • Specific weakness: Sandbag Lunges - 23.5% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+18.6%
vs expected
running
+0.8%
vs expected