Lorraine Ensana
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
167
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 32.9% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+18.0%
vs expected
running
-1.2%
vs expected