Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
167
Total Time
1:19:21
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +15.2%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:54 | +9.1% | 35th | 5:38 |
| Run 2 | 4:46 | 4:41 | +1.7% | 17th | 5:30 |
| Run 3 | 4:35 | 4:51 | -5.8% | 7th | 5:43 |
| Run 4 | 4:45 | 4:54 | -3.2% | 9th | 5:50 |
| Run 5 | 4:55 | 5:01 | -2.3% | 10th | 6:09 |
| Run 6 | 4:41 | 4:59 | -6.2% | 6th | 6:04 |
| Run 7 | 4:46 | 4:58 | -4.2% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:46 | +10.3% | 62th | 5:11 |
| Sled Push | strength | 2:41 | 2:01 | +32.9% | 57th | 2:42 |
| Sled Pull | strength | 4:27 | 3:37 | +23.0% | 49th | 4:36 |
| Burpee Broad Jump | aerobic | 5:08 | 4:34 | +12.3% | 25th | 6:33 |
| Row | aerobic | 5:31 | 5:02 | +9.6% | 55th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:02 | +17.7% | 40th | 2:38 |
| Sandbag Lunges | strength | 3:51 | 4:00 | -3.8% | 9th | 5:26 |
| Wall Balls | strength | 5:43 | 4:45 | +20.3% | 32th | 7:08 |
| Total Running | running | 33:49 | 34:14 | -1.2% | 12th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength