Ashley Adams
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_women
184
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 25.2% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+1.4%
vs expected
running
+3.7%
vs expected