Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
184
Total Time
1:20:09
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:56 | +1.6% | 19th | 5:38 |
| Run 2 | 4:44 | 4:43 | +0.2% | 16th | 5:30 |
| Run 3 | 5:08 | 4:54 | +4.7% | 25th | 5:43 |
| Run 4 | 5:17 | 4:56 | +6.7% | 29th | 5:50 |
| Run 5 | 5:18 | 5:04 | +4.3% | 22th | 6:09 |
| Run 6 | 5:07 | 5:02 | +1.5% | 18th | 6:04 |
| Run 7 | 5:15 | 5:01 | +4.5% | 23th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:47 | +5.6% | 42th | 5:11 |
| Sled Push | strength | 1:49 | 2:02 | -11.4% | 5th | 2:42 |
| Sled Pull | strength | 3:47 | 3:39 | +3.3% | 20th | 4:36 |
| Burpee Broad Jump | aerobic | 5:50 | 4:39 | +25.2% | 41th | 6:33 |
| Row | aerobic | 4:48 | 5:03 | -5.1% | 3th | 5:32 |
| Farmers Carry | strength | 2:00 | 2:03 | -3.2% | 11th | 2:38 |
| Sandbag Lunges | strength | 4:36 | 4:04 | +13.1% | 31th | 5:26 |
| Wall Balls | strength | 5:07 | 4:51 | +5.2% | 21th | 7:08 |
| Total Running | running | 35:50 | 34:32 | +3.7% | 20th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength