Henrik Hestnes

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

114
Place
Total Time
1:08:00
Performance
14.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.6% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+7.3%
vs expected
running
+0.6%
vs expected