Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
114
Total Time
1:08:00
Overall Percentile
14.1
Lower is faster
Athlete
Henrik Hestnes

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +15.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:58 +2.1% 19th 4:47
Run 2 4:45 4:43 +0.5% 16th 5:43
Run 3 4:58 4:55 +0.7% 15th 5:58
Run 4 5:03 4:57 +2.0% 17th 6:00
Run 5 5:06 5:02 +1.2% 15th 6:07
Run 6 5:02 4:59 +0.9% 15th 6:02
Run 7 5:13 5:00 +4.0% 19th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:50 -2.6% 6th 4:07
Sled Push strength 1:34 1:33 +0.2% 13th 1:54
Sled Pull strength 2:52 2:56 -2.6% 10th 3:41
Burpee Broad Jump aerobic 2:35 2:34 +0.1% 13th 3:28
Row aerobic 4:16 4:16 -0.2% 14th 4:40
Farmers Carry strength 1:27 1:23 +3.8% 20th 1:40
Sandbag Lunges strength 3:03 2:57 +3.4% 18th 3:50
Wall Balls strength 4:49 3:39 +31.6% 75th 4:26
Total Running running 34:10 33:57 +0.6% 15th 40:57

How to Read This Analysis