Heather Benjamin
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_women
188
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 69.5% slower than expected
Category Performance
aerobic
+15.4%
vs expected
strength
+19.0%
vs expected
running
-7.8%
vs expected