Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
188
Total Time
1:20:16
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:56 | -6.9% | 7th | 5:38 |
| Run 2 | 4:21 | 4:43 | -8.0% | 6th | 5:30 |
| Run 3 | 4:31 | 4:54 | -8.0% | 6th | 5:43 |
| Run 4 | 4:27 | 4:57 | -10.2% | 4th | 5:50 |
| Run 5 | 4:44 | 5:05 | -7.0% | 6th | 6:09 |
| Run 6 | 4:38 | 5:02 | -8.2% | 5th | 6:04 |
| Run 7 | 4:37 | 5:01 | -8.2% | 5th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:47 | +9.8% | 62th | 5:11 |
| Sled Push | strength | 2:08 | 2:03 | +3.8% | 20th | 2:42 |
| Sled Pull | strength | 3:37 | 3:40 | -1.4% | 15th | 4:36 |
| Burpee Broad Jump | aerobic | 6:04 | 4:40 | +29.8% | 47th | 6:33 |
| Row | aerobic | 5:24 | 5:03 | +6.7% | 46th | 5:32 |
| Farmers Carry | strength | 2:19 | 2:04 | +11.9% | 34th | 2:38 |
| Sandbag Lunges | strength | 4:32 | 4:04 | +11.2% | 28th | 5:26 |
| Wall Balls | strength | 8:16 | 4:52 | +69.5% | 72th | 7:08 |
| Total Running | running | 31:54 | 34:35 | -7.8% | 6th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength