Manar Ghneim
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_women
192
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 25.3% slower than expected
- • Specific weakness: Sled Push - 14.9% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+3.5%
vs expected
running
-1.6%
vs expected