Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
192
Total Time
1:20:25
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:56 | -4.6% | 9th | 5:38 |
| Run 2 | 4:40 | 4:44 | -1.5% | 13th | 5:30 |
| Run 3 | 4:56 | 4:55 | +0.3% | 16th | 5:43 |
| Run 4 | 4:55 | 4:57 | -0.9% | 14th | 5:50 |
| Run 5 | 5:08 | 5:05 | +0.7% | 16th | 6:09 |
| Run 6 | 4:55 | 5:03 | -2.8% | 11th | 6:04 |
| Run 7 | 4:48 | 5:02 | -4.8% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -4.9% | 4th | 5:11 |
| Sled Push | strength | 2:22 | 2:03 | +14.9% | 35th | 2:42 |
| Sled Pull | strength | 3:28 | 3:40 | -5.7% | 10th | 4:36 |
| Burpee Broad Jump | aerobic | 4:31 | 4:41 | -3.7% | 12th | 6:33 |
| Row | aerobic | 4:56 | 5:03 | -2.6% | 7th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:04 | +25.3% | 53th | 2:38 |
| Sandbag Lunges | strength | 4:12 | 4:05 | +2.7% | 18th | 5:26 |
| Wall Balls | strength | 3:56 | 4:53 | -19.7% | 2th | 7:08 |
| Total Running | running | 34:05 | 34:38 | -1.6% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength