Nasha Zhai
China
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
200
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 43.6% slower than expected
Category Performance
aerobic
+15.6%
vs expected
strength
+17.7%
vs expected
running
-7.3%
vs expected