Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:57 | -8.0% | 6th | 5:38 |
| Run 2 | 4:23 | 4:45 | -7.9% | 7th | 5:30 |
| Run 3 | 4:35 | 4:56 | -7.2% | 7th | 5:43 |
| Run 4 | 4:41 | 4:59 | -6.1% | 8th | 5:50 |
| Run 5 | 4:48 | 5:07 | -6.4% | 7th | 6:09 |
| Run 6 | 4:31 | 5:05 | -11.2% | 3th | 6:04 |
| Run 7 | 4:45 | 5:03 | -6.2% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: SkiErg - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 4:48 | +28.8% | 99th | 5:11 |
| Sled Push | strength | 2:19 | 2:04 | +11.5% | 32th | 2:42 |
| Sled Pull | strength | 5:19 | 3:42 | +43.6% | 79th | 4:36 |
| Burpee Broad Jump | aerobic | 4:40 | 4:44 | -1.5% | 15th | 6:33 |
| Row | aerobic | 6:04 | 5:04 | +19.5% | 86th | 5:32 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.5% | 18th | 2:38 |
| Sandbag Lunges | strength | 3:57 | 4:07 | -4.3% | 12th | 5:26 |
| Wall Balls | strength | 6:48 | 4:57 | +37.2% | 52th | 7:08 |
| Total Running | running | 32:17 | 34:48 | -7.3% | 7th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength