Heather Ruddick
United States
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_women
21
Place
Training Recommendations
- • Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Category Performance
aerobic
+14.2%
vs expected
strength
+1.7%
vs expected
running
+4.8%
vs expected