Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
21
Total Time
1:10:46
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:32 | +1.3% | 7th | 5:38 |
| Run 2 | 4:21 | 4:17 | +1.5% | 6th | 5:30 |
| Run 3 | 4:39 | 4:26 | +4.7% | 8th | 5:43 |
| Run 4 | 4:40 | 4:27 | +4.8% | 8th | 5:50 |
| Run 5 | 4:46 | 4:28 | +6.4% | 6th | 6:09 |
| Run 6 | 4:42 | 4:27 | +5.3% | 6th | 6:04 |
| Run 7 | 4:41 | 4:28 | +4.8% | 6th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:34 | +7.2% | 25th | 5:11 |
| Sled Push | strength | 1:52 | 1:41 | +10.6% | 7th | 2:42 |
| Sled Pull | strength | 3:03 | 3:08 | -2.8% | 2th | 4:36 |
| Burpee Broad Jump | aerobic | 4:25 | 3:36 | +22.7% | 10th | 6:33 |
| Row | aerobic | 5:24 | 4:47 | +12.7% | 46th | 5:32 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.2% | 1th | 2:38 |
| Sandbag Lunges | strength | 3:24 | 3:18 | +2.8% | 3th | 5:26 |
| Wall Balls | strength | 3:49 | 3:35 | +6.3% | 1th | 7:08 |
| Total Running | running | 32:25 | 30:55 | +4.8% | 7th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength