Alexandria Benner
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_women
231
Place
Training Recommendations
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- • Specific weakness: Sled Push - 18.1% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+1.0%
vs expected
running
-0.4%
vs expected