Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
231
Total Time
1:22:16
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:01 | -4.5% | 11th | 5:38 |
| Run 2 | 5:09 | 4:49 | +6.8% | 35th | 5:30 |
| Run 3 | 4:54 | 5:00 | -2.2% | 15th | 5:43 |
| Run 4 | 4:59 | 5:03 | -1.5% | 16th | 5:50 |
| Run 5 | 5:11 | 5:12 | -0.6% | 17th | 6:09 |
| Run 6 | 5:04 | 5:10 | -2.0% | 16th | 6:04 |
| Run 7 | 5:07 | 5:08 | -0.6% | 18th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:50 | +9.7% | 67th | 5:11 |
| Sled Push | strength | 2:31 | 2:07 | +18.1% | 46th | 2:42 |
| Sled Pull | strength | 4:06 | 3:46 | +8.4% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 5:57 | 4:54 | +21.4% | 44th | 6:33 |
| Row | aerobic | 5:02 | 5:07 | -1.7% | 13th | 5:32 |
| Farmers Carry | strength | 1:52 | 2:08 | -12.7% | 5th | 2:38 |
| Sandbag Lunges | strength | 4:17 | 4:14 | +1.0% | 21th | 5:26 |
| Wall Balls | strength | 4:39 | 5:08 | -9.7% | 11th | 7:08 |
| Total Running | running | 35:12 | 35:21 | -0.4% | 18th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength