Ashley Donelan

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_women

238
Place
Total Time
1:22:33
Performance
19.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 23.4% slower than expected
  • • Specific weakness: Farmers Carry - 16.4% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+11.5%
vs expected
running
+1.0%
vs expected