Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
238
Total Time
1:22:33
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:02 | -3.7% | 13th | 5:38 |
| Run 2 | 4:44 | 4:50 | -2.1% | 16th | 5:30 |
| Run 3 | 4:57 | 5:01 | -1.4% | 17th | 5:43 |
| Run 4 | 5:06 | 5:04 | +0.5% | 20th | 5:50 |
| Run 5 | 5:21 | 5:14 | +2.2% | 24th | 6:09 |
| Run 6 | 5:19 | 5:11 | +2.4% | 25th | 6:04 |
| Run 7 | 5:31 | 5:09 | +6.8% | 35th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:51 | -5.9% | 4th | 5:11 |
| Sled Push | strength | 2:21 | 2:08 | +9.7% | 34th | 2:42 |
| Sled Pull | strength | 3:55 | 3:47 | +3.2% | 25th | 4:36 |
| Burpee Broad Jump | aerobic | 5:17 | 4:55 | +7.1% | 28th | 6:33 |
| Row | aerobic | 4:48 | 5:07 | -6.4% | 3th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:08 | +16.4% | 47th | 2:38 |
| Sandbag Lunges | strength | 4:29 | 4:15 | +5.2% | 27th | 5:26 |
| Wall Balls | strength | 6:24 | 5:11 | +23.4% | 45th | 7:08 |
| Total Running | running | 35:49 | 35:27 | +1.0% | 20th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength