Amy Malone

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_women

240
Place
Total Time
1:22:35
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Sled Push - 22.1% slower than expected

Category Performance

aerobic
-3.0%
vs expected
strength
+8.1%
vs expected
running
+3.7%
vs expected