Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
240
Total Time
1:22:35
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:02 | +0.2% | 20th | 5:38 |
| Run 2 | 4:48 | 4:50 | -0.8% | 18th | 5:30 |
| Run 3 | 5:01 | 5:01 | -0.1% | 19th | 5:43 |
| Run 4 | 5:09 | 5:04 | +1.4% | 22th | 5:50 |
| Run 5 | 5:32 | 5:14 | +5.7% | 32th | 6:09 |
| Run 6 | 5:41 | 5:11 | +9.5% | 40th | 6:04 |
| Run 7 | 5:34 | 5:10 | +7.7% | 37th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.5% | 11th | 5:11 |
| Sled Push | strength | 2:37 | 2:08 | +22.1% | 52th | 2:42 |
| Sled Pull | strength | 3:34 | 3:47 | -6.1% | 14th | 4:36 |
| Burpee Broad Jump | aerobic | 4:45 | 4:56 | -3.8% | 17th | 6:33 |
| Row | aerobic | 4:59 | 5:07 | -2.8% | 10th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.0% | 22th | 2:38 |
| Sandbag Lunges | strength | 4:41 | 4:15 | +9.8% | 34th | 5:26 |
| Wall Balls | strength | 5:58 | 5:11 | +14.9% | 37th | 7:08 |
| Total Running | running | 36:48 | 35:28 | +3.7% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength